relief society activities during quarantine

We have dinner together; nothing special.. If you want to get creative, write a short story based on one ofthese prompts. Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. So my friends and I decided to start a virtual book club to (a) feel like were being social and (b) actually get excited about reading. These attitudes and states of mind rob us of laughter. Crafting is in, especially during this time! 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc. Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). hb``d`0``c` @1v710T-` 8ZMV&n}hKTZ'd4R>2~-)Sre+k(AGGT+\@ I H d1a"./'qc$C(c8C*|cEOhP+X.:C$NgqY10vr20Ocg8`A!0LeP@q&$ While it is important to stay informed, try to limit the time that you spend online or social media if you're finding it making you more, Anticipate that there will be a range in the levels of awareness and concern with your family and friends, and know that you may also sometimes encounter. 4 Escape-Themed Activities For Coronavirus Quarantine. 0000003804 00000 n We have been thinking about doing an activity with a theme of finding joy. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream just been called as the coordinator and didnt have a clue. 6) If someone in the neighborhood needs help with their home, organize teams to clean, fix up, organize, reconstruct, etc. 0000030908 00000 n Following are a few activities you can use to take a break from your day to day routine, reflect and relax. Think conference calls, morning coffee, reading, etc. Thanks for sharing. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God. This can be held once a week or once a month. Here are the nine most innovative ways people are hanging in the age of social distancing. programs, they served constantly, they learned how to do things that had never been done before, or found a better way. 3) Adopt a sister ward (inner city or across the world). Share ideas, offer aids, knowledge, materials, etc. 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. Also, researchers concluded that public health officials should stress the altruistic choice of self-isolating to help reduce stress. If you try any ideas please come back and share how it went. Create a ward garden and maintain it together. 0000088596 00000 n Community mitigation are designed to be used or deployed by individuals, organizations, and governments to reduce COVID-19 transmission in the community. Cute! Thank you! Update your browser to view this website correctly. I posted on my IG Stories about it, and asked for QuaranTHEME suggestions and OOTD picture. If you haven't gone grocery shopping lately, don't worry -- there's plenty of delicious meals and yummy desserts to be made from the items shoved in the back of your pantry. Welcome to Craft Her Way where I share helpful tips and inspiration on how to get crafty in your home. As of right now in Spring 2021 we are slowly going back to church. >p0~$R\BmZ Po@+tPq ?j4V(8:IjH*'wher-@k}Z5$~B:*|Mr(t#uf#(q Qc$t@/u.dgfLizQai6*TFL; 2OI7XG2;Z5eCB&2:atmtV~EnW Mental Health Month Quarantine Edition. Fewer people If you're interested in starting a puzzle (and you can do them alone, too) check out Walmart's selection to be delivered to your home. What a brilliant ideas I have just being called in stake president just want things to train sisters on love item gonna uply them. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. Create a dinner group where you plan a weeks or months worth of dinners together. E9(. *The inclusion of third-party organizations does not imply DoD endorsement. You may want to have a testimony meeting with your family too. Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. 11) Discover what the song of redeeming love or the new song is, in the scriptures. My friends have been trying to organize an at-home cook-off, Chopped-style, where we pick four pantry ingredients and all start cooking over Zoom. (Get started by looking on this site, but there is much more to learn and be in awe of.). 5) Adopt a charity organization or retirement home. One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. Laughter therapy originated with Dr. Madan Kataria in Bombay, India. Outdated Browser, Thrift Shop Navy-Marine Corps Relief Society (NMCRS), Marine Corps Reunion Toolkit and Resources, Developmental Disabilities Awareness Month: Inclusive Play Spaces Across Marine Corps Installations, Learning Sportsmanship and Team Spirit Through Sports. People who spend their time learning new things past childhoodshow greater overall wellbeingand better abilities coping with stress, according to the National Health Service. People who are quarantined due to exposure to someone who tested positive report a wide range of negative psychological effects including fear, confusion, nervousness, anger, grief, numbness, sadness, guilt, and difficulty sleeping due to anxiety. 0000022626 00000 n The laughter club leader led us through a compliments exercise. 0000037385 00000 n You'll be surprised by what you'll find on that list! These Retro Fridges Are So! Organize Americas Got Talent having your ward perform. The goal of a Laughter Club Program is to provide light to moderate exercise for mental and physical flexibly, mood regulation, stress reduction, and an attitude boost.. 10) Ask your stake or ward leaders what service may be rendered to members: Form Service Groups, classes, consultations, support, etc.. Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. Getting your thoughts and worries down on paper can help you see them with clarity. Make needed items for them. They have great free archived ones of different levels of difficulty, if anyone else wants to give them a go. Maya Stucky, 21, college senior, would like to officially endorse both 'tiger king' and the netflix party extension pic.twitter.com/dgc0Xi9eK7, Id like to personally thank Netflix Party for being one of the greatest inventions since the wheel. 1M,?~u$J?33$ywBiX|zo|K+. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. I hope your families, friends, and loved ones all are safe and sound. Start a Singing Mothers group. We are here to do our part in building the Kingdom of God. I offer my solutions below. Most Relief Society organizations hold monthly or quarterly activities. Oh! Discover a new activity or revisit an old hobby while social distancing appropriately. These measures include physical distancing and mask wearing, risk communication and disease education, and interventions like contact tracing. Here are the common stressors during quarantine. Can't think of one? If you can feed your sisters the gospel in action, you will eventually be feeding an entire family, ward, neighborhood, community, and environment. The premise of laughter therapy is to start laughing for no reason, but fake laughter can turn into real laughter and ultimately it is to help let go of your inhibitions and be in the moment. Can Humans Detect Text by AI Chatbot GPT? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Powered by WordPress. 0000086297 00000 n Honestly it didnt feel right. AwesomeOne theme by Flythemes, We are not affiliated with The Church of Jesus Christ of Latter-day Saints, however, as members of the Church, we do align ourselves with its principles and ideals. You often get to buy or take home, whatever you worked on. And you should def be taking advantage of them because talking to a friend can help you feel less alone and, TBH, its sooo nice to hear a voice besides your own or your roommates or the TV. Freaking! 0000004412 00000 n Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Even though there are no more activities, we can still get our children together to do something fun. Everyone, including those who have made serious mistakes, can receive temple blessings. QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ Set a goal to bless the lives of your sisters on a spiritual level with just a little silliness mixed in for good measure (not the other way around). (as much as a scientific program could). 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. Did You Know Anxiety Can Enhance Our Relationships? It can be held at a park, at the Find a new song to play. Everything in the temple is offered to us as a great blessing and reward. We continued to do this for a word with every letter of the alphabet. Each week put up a new word somewhere visible to help me remember my own divinity and to think about others and their worth and try to compliment others more. 4) Visit or Minister to someone outside of your regular assignment. 1) Marriage Panel Ask long-marrieds to be on a panel where any question can be asked with an honest answer. You might have to come up with your own questions at first, but if you have this activity repeated at various times in the year, maybe focusing on various topics, with various couples on your panel, people may loosen up enough to ask really good questions. Keeping the goal high keeps it special, making it a sacred and truly memorable moment. I am going to make another parallel here to Physical Therapy (because that is what I know). Sorry, I cant. Or hold an additional study class just for them. They checked up on each other constantly and did things together. We are likely agreeing with one another with a simple symantec problem. Being isolated at home for months is a very different prospect for an 8-year-old than it is for an 18-year-old. 5. He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. Better yet, hold a series of meetings along that one goal and shape the lives of the families, so their lives are impacted for good.Dinner and socializing can be added on the side, but the main feast should be something they can take home and chew on for a while. Im so glad. I definitely believe this statement to be true. Linda, The Little Book of Laughter was a handout that was created by the laughter club representative. 0000124529 00000 n As you exercise and work to strengthen your body and improve your posture this helps improve overall body alignment and relieve pain which can help with your overall attitude. And for someone who has purposely chosen to make themselves worthy to enter (no matter what their past was) is absolutely what should be celebrated. Electronics can get boring after a while and now is a good time to stretch your creative muscle. 0000085585 00000 n The most important message that Martello had to share was to be compassionate -- and that includes having compassion for yourself and others. Plus, it feels silly to exercise together over the phone, so we get lots of laughs out of it too. Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). Steve Wilson asked the question: What attitudes contribute the most to unhealthy stress? 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. A Loving Space for Kids Emotions: Show love to your children by helping them process emotions. When you start writing, don't feel like you're in school anymore. Use creative and inoffensive ways to help them: Secret Santa, gift cards, etc. I fear we perpetuate the notion that serious mistakes keep us out of the temple for good. 6) Take a community class together on an agreed upon topic or Offer a class on simple home repairs. .css-4xjy6g{display:block;font-family:RundDisplay,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:0.01em;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-4xjy6g:hover{color:link-hover;}}@media(max-width: 48rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:0.9375rem;margin-top:1.25rem;}}@media(min-width: 40.625rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:1.25rem;margin-top:0.9375rem;}}@media(min-width: 64rem){.css-4xjy6g{font-size:1.625rem;line-height:1.2;}}These Retro Fridges Are So! Even kids of the same age have different interests, needs, 4) Study RS lessons in depth, during the week, after theyve been taught. They did not sit back and let worldly things take over their lives. We are the female army of The Church of Jesus Christ of Latter-day Saints. their loved ones, and say goodbye. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. If you can get your bishop to offer some kind of solid, spiritual, guiding, 6) Organize a support group for parents of troubled youth OR guide parents to the, 9) Meet together to discuss a specific topic and allow open discussion , 10) Invite the YM and YW, and your husband, to attend a, 14) The Marriage Relations class has a Parenting section in it., 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a, 1) Invite sisters to share their, 8) Pick one or two projects from my list of, 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments):, 9) If someone has a wheat grinder (and they dont mind sharing) have, 1) Have a committee who prepares kits for sisters to complete at home , 8) Take sack lunches to the city park, or shelter, to, 10) Ask your stake or ward leaders what. Your email address will not be published. 1) Store or Prepare Foods Together: Go shopping, can foods, freeze meals together. 4) Marriage Class Invite the Marriage Relations Teacher to head up some class activities that strengthen marriages. This is made harder by the daily activities that are no longer accessible (e.g., going to the gym or yoga, seeing friends for dinner, shopping for food). We also laid starbursts around the table. March 25, 2020 Other activities to consider: Quarantine, and Isolation During an Infectious Disease Outbreak. 0000002365 00000 n Great tips and idea. 10) VOLUNTEER your time (2-3 of you as partners) at your local Family History Center. 2) Host An Etiquette Dinner with the YW, include a modest dress fashion show. 12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. For the activity we had table and chairs set up and we started the activity with a light dinner consisting of salad, pasta salad, fruit and rolls. It mostly talked about the history of laughter clubs and described some of the exercises. If you're currently undergoing mandatory quarantine or self-imposed social distancing to help stop the spread of the coronavirus, you've probably seen posts online about how this is the perfect time to get your life in order. And don't forget to enjoy whatever you end up making. Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. Delivered Tuesdays and Thursdays. WebI'm currently the Head of Digital Learning, and Marketing & Finance Lead of LJMB or Learning Just Made Better -- an award-winning 16-year old Training-Consulting Company based in Makati, Philippines. 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. I am of the personality where I like to be supportive. For every letter of the alphabet we were to say three different statements using a word. I know that I dont deep breathe enough. 6) Volunteer to LIVE OFF YOUR FOOD STORAGE for a period of time, or spend a weekend SURVIVING ON YOUR 72 HOUR KIT and report on what you learned. Each quarter for my church we have a meeting where we get together as a the women of the church (aka the Relief Society) and do an activity. Relief Society Activity Idea: Finding Joy in Christ and in ), weve been FaceTiming every morning at 9 a.m. and doing at-home exercises together. It can be shared by appropriate others depending on each situation. Save the Children, a global children's aid charity, started a Coronavirus Response Fund because, while children are at a lower risk for contracting the virus, their Hopefully, you will see something that will in some way involve all of your sisters, making them feel needed, productive, and spiritual. 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. Now that we're spread apart from one another across the country, doing the crosswords over Skype or text gives us a sense of normalcy and continuity while filling part of the day. If you cant think of a specific person, write a letter to your local fire department, or other first responders and groups that provide meaningful services. 7) Tape RS lessons so YW and Primary workers can hear them. 4) TEACH A PIANO, AND CONDUCTING, CLASS. Allow students to use their new skills in Sunday Relief Society, Young Womens, or Primary. Avoid checking the news or going online at night before sleep.