I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. With only 9 simple ingredients. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. But I am retired. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Connie, I see where the confusion comes from. 2017 Sandy's Kitchen. When autocomplete results are available use up and down arrows to review and enter to select. This recipe will be added to our family favorites. Creamed Spinach and Mushroom Smothered Chicken. You will love this one. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. When autocomplete results are available use up and down arrows to review and enter to select. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. 2 Flat Breads count as 1/3 Lean and 2 Green! (Via Dorie Begay/Youtube). Then youve come to the right place! History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Stir until cream cheese is melted. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Test for seasoning and add a dash of salt if necessary. In a separate pan, heat 1 tablespoon vegetable oil. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Preheat oven to 350F. Spray a large non-stick skillet with cooking spray. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. 5 stars, easy and good. Test for seasoning and add a dash of salt if necessary. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Have been searching for some easy lean and green meals? Your chicken is guaranteed to be moist and tender. Give it a try! Cover dish with aluminum foil. Cook until onion is becoming translucent then add spinach. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Stir in spinach and pecans until spinach is wilted. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Make mushrooms. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. All Right Reserved. There are so many options when it comes to casseroles! Place chicken in the pan and cook for 2 minutes on each side, searing. Remove from heat. , Your email address will not be published. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. And found a few ideas to make for your next dinner or lunch! Cook until spinach is done, turn burner under pan off, then add cream cheese. Spinach And Mushroom Smothered Add chicken. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Explore. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Remove from heat. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Salt and pepper to taste. Lady P, I am glad you tried this recipe and enjoyed it! Made this for dinner tonight and it was delicious. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Bake for 15 minutes. Deanna, I am so glad the recipe turned out well! Add onion and cook until soft. Spinach And Mushroom Smothered Divide mushroom and spinach mixture over each chicken breast. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast I will be adding to our rotation. Add chicken. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Who doesnt love rice bowl recipes? This recipe not only keeps you on plan but also satisfies your cravings. Transfer to the baking dish. Pull Chicken out of the oven. Doubled the recipe. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. There are so many fun recipes to try. Transfer to a plate. The sauce tasted like a stroganoff sauce. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. All rights reserved. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Patricia, I am very happy this recipe was enjoyed by everybody! Sprinkle chicken with seasoning. (Via Stacey Hawkins). Keep in mind that thicker pieces of chicken will take longer to cook. WebDirections: Season the chicken with southwest seasoning. Add the tomato paste and cook 1 minute longer. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Hi, I'm Julia! Watch. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Are you new to the Optavia diet program? My recipes are everyday, familiar foods, cooked from scratch. Add chicken and toss to coat well. Put a smile on all the faces at the table by making this delicious one-dish dinner! Love all of them that I have tried. The vinegar did not sound like it would go with this recipe. Serve it with a cup of riced cauliflower or your favorite roasted veggies! 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. It's extra special to serve but is not tricky to make. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Site Design: Foodie Pro Theme by Feast Design Co. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. although I did make some changes. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. While chicken bakes, make creamed spinach. (Via Stacey Hawkins). Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Serve with your favorite greens for a complete lean and green meal! Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. This recipe got her over that nonsense. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Preheat the oven to 350 degrees F (175 degrees C). In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Heat butter and oil in a large pan over medium-high heat. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Add chicken and toss to coat well. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Place chicken in the pan and cook for 2 minutes on each side, searing. Preheat the oven to 350 degrees F (175 degrees C). In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Serve the chicken topped with the sauce. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. If you have the need for speed, baby spinach is the best choice. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. And the dash of desperation! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Directions. Place chicken in the pan and cook for 2 minutes on each side, searing. 2023 Warner Bros. I will be reordering. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Top with mozzarella and Parmesan cheeses. This site uses Akismet to reduce spam. Use code SANDY to save 10% off your order. Transfer to a plate and tent lightly with foil. * Percent Daily Values are based on a 2,000 calorie diet. Shake off excess breading. Plate the sauce and top with chicken. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Remove from heat and combine with the creamed spinach. (Via Stacey Hawkins). This avocado chicken salad is your perfect option! Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. The last trick is the lid. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. It made the spinach turn gray and I feel overpowered the sauce. Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Add the scallion, stir just to incorporate. Season the chicken with salt, pepper, and garlic powder. ALL RIGHTS RESERVED. Stir in spinach and pecans until spinach is wilted. Here is a quick and easy meal that also makes an elegant dinner! Preheat the oven to 350 degrees F (175 degrees C). We're sorry, we're not quite ready! The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper This recipe sounds delicious, but one part is confusing. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! WebDirections: Season the chicken with southwest seasoning. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Add chicken. *Try a wide variety of mushrooms to change the flavor profile of this dish. So whats the best solution? 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Remove mushrooms from pan and set aside. Add the chicken and cook until golden brown, about 3 minutes per side. Add onions and garlic. Add the mushrooms and cook until golden brown. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Explore. Cover the chicken with one slice of mozzarella cheese. , Robin, glad you liked it, and thank you for the 5-stars! Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Add spinach a few handfuls at a time, adding more as it wilts down. Can you please clarify? It should not be used as a substitute for a professional nutritionists advice. Stacey's flavors have made my family love my cooking. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Salsa Verde Chicken Casserole. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Let simmer for an additional 3 minutes. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Spread chicken in the bottom of the dish. Add the wine, broth, thyme, and soy sauce. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Spray cooking spray in the skillet, add the mushrooms. Add the chicken and cook until golden brown, about 3 minutes per side. Add butter to the same skillet over medium-high heat. Bon Appetite! Cook mushrooms until browned, about 6-8 minutes. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Remove from heat. Shake off excess breading. To serve, top with mushroom mixture. You can freeze this BBQ chicken for up to 3 months! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Sounds delicious, but the ingrdients would cost $36 at Walmart! Be prepared because this dish will blow you away. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! (Via Sandys Kitchen Adventures). GAME CHANGER!!! If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Remove chicken from pan and set aside. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Want to give this dish a slightly different spin? WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add the mushrooms and cook until golden brown. Preheat grill or broiler. Are you looking for a quick, easy, and healthy chicken dinner? In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Thanks for sharing your recipe. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Bring to a simmer and reduce to a creamy consistency. Preheat oven to 350F. Are you a fan of a classic Italian dish? They cook much faster, more evenly and stay tender if you follow this step. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Use of this site constitutes acceptance of our. Do not salt mushrooms or it will prevent the caramelization. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Added a variety of mushrooms and extra spinach - will definitely make again! Plus it is made in the slow cooker! Required fields are marked *. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. Season with salt to your taste. The stems are tender and don't need to be removed before you add it to the pan. I had no idea I could be such a great cook! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Spread chicken in the bottom of the dish. You can use them to make this super easy recipe. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved You can unsubscribe at any time by clicking the link that appears in all emails. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Transfer to the prepared baking dish. Add mushooms and cook until water has evaporated and they are golden brown. If you would like to subtract it from your green, please do so. Spread over the chicken. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Oil a baking dish. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side.
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