3. First of all, I like the wild mushroom sauce. Chances are you already have them lying around your pantry. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. *If you do Vegan Protein Powder, you'll need a little almond milk. Spray a large mug* with cooking spray. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Serve immediately with toppings of your choice. You can replace oat flour with any flour of choice. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? High-Protein German Chocolate Mug Cake. Microwave for 60-75 seconds. I believe that gluten free food doesn't have to be boring! This price point is expensive when compared to the industry . In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. oooo so I went with marinara but.with good reason. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! This post may contain affiliate links. (Or as a mid-afternoon/post-workout snack? Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. cinnamon + 1/8 tsp ginger to the batter. It definitely was not cooked all the way in the middle which made it absolutely perfect. This is definitely a keeper. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Necessary cookies are absolutely essential for the website to function properly. Instructions. Microwave for 50-60 seconds, depending on your microwave. 3. You dont always have time to bake, but there is always time to mug cake! I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. *You want to use a large mug because the cake will puff up in the microwave when it cooks. Boom! You can check the consistency of the cake by inserting a toothpick in the center. Your email address will not be published. Microwave high for 60-90 seconds or until the cake is cooked. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Your email address will not be published. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Made this today and it was delicious! Add in the milk. Notes By adding your email you agree to get updates about Spoon University Healthier. Mash the banana in a large mug with a fork. 1. Microwave for 60-75 seconds. However, it still aint no real brownie, and these look BOMB! Learn how your comment data is processed. Hi Cathy! Sold. This category only includes cookies that ensures basic functionalities and security features of the website. Transfer into a mug if needed. Thank you! Yes, YES! So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Hi, I made this today. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Enjoy! Still until everything is fully combined into a batter-like consistency. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Your email address will not be published. All opinions shared are my own. Please note these are affiliate links. Nutrition Information isn't always accurate. Yaaasss! Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! I love to bake with protein powder. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. You can always view the nutrition information at the bottom of my recipe cards. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? You had me at 1-minute! Cant wait to try it out. I was doing all the right things and still not seeing results. Optionally, you can also top your healthy mug cake with some dark chocolate chips. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. I can see how the chocolate will make it very satisfying! Grease a small cereal bowl or deep mug and set aside. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. It tested very delicious, healthy, and light. I will buy a sweet potato and make your version- it looked so good! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Your choice. Add in the egg white and milk and mix the mug cake batter until smooth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. That email doesn't look right. Thats so smart. 2023 Dishing Delish. My name is Arman Liew, and Im stoked to have you here! Vanilla Mug Cake. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. They gave me the confidence to become a coach and have been valuable mentors ever since. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Be sure its well combined. It's my go-to when I need something quick and sweet but I'm to tired to bake! Like eating ice cream after every.single.meal. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. What a great protein-packed way to start your morning enjoy! I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Liquid drained or no? Kim and Kalee Sorey are absolutely awesome! In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Easiest Vanilla Cake (No eggs, No milk, No butter!) Very simple. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Preheat the oven to 350F (180C). Add the chocolate chips and stir to incorporate. Ive found it. Plus, this banana mug cake is also dairy-free and egg-free. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Combine the dry ingredients to the wet until a cake batter forms. The batter should resemble a cake batter. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Chocolate cake for breakfast? After one try you will be hooked! This easy, one bowl (or mug) chocolate protein cake is super easy to make. Why am I so silly? My mission is to make eating healthy easy and tasty for anyone. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Miz Helen. What?! It satisfied my chocolate craving. It is so simple and quick to make that you can have this one ready before your toasts are. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Thats right. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Yes!!! You can insert a toothpick to check level of done-ness. Hi there! Notify me of follow-up comments by email. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% By clicking sign up, you agree to our terms of service and privacy policy. And so easy and healthy too! I added vanilla extract and cinnamon. how long should you cook it in the oven? But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Add chocolate protein, flour, baking powder and salt and stir well. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. What a fun cake for a sweet tooth for one or two! This protein mug cake is just the sweet treat youve been looking for. Mash the banana in a bowl until all the lumps are gone. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Top with chocolate chips and nuts. In a small bowl, whisk together the coconut oil and maple syrup. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! 3. The Instructions. Place your dry ingredients into it and mix well. Add in your eggs one by one, mixing well in between addition. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Loved this. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. An egg Cocoa powder Maple syrup It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. You tryna be tricky? Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Sorry youre having this experience. Let me know if you try this again with a banana at room temperature! With their guidance and encouragement I found the workout I wanted to do and havent looked back! Make sure to tag us, so that we can see it, too!! Add wet, and stir to form a batter. Im so glad you enjoyed this 3-ingredient mug cake! Hi Bold Bakers! Im a registered dietitian nutritionist (RDN) and recipe developer. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Heat for 50-60 seconds then check the doneness. Required fields are marked *. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Add the almond butter and stir in well. So.I did the unthinkable and made this recipe with WHEY protein powder. I think we would all slap our former self in the face for something rather. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Learn how your comment data is processed. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Microwave for 60 seconds and remove from microwave and enjoy immediately. Add your favorite toppings and let cool a minute before eating. Yeah the frozen banana combined with the microwaving probably didnt work the best. Add 2 strawberries, chopped to the batter. We also have a Shakeology mug cake you might like! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Oh no!! It doesnt have to have chocolate. Can you help? If desired, fold through some chocolate chips. Say hello to the easiest sweet treat ever. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Subscribe for recipes updates delivered to your inbox every Sunday! The toppings like the frosting on the cake! Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Then add 1 scoop of your favorite protein powder and mix well. Fluffy and so flavorful, you can customize this cake based on your cravings! Love it. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Disclosure: This post may contain affiliate links. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Your email address will not be published. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. And I love how the texture comes alive in your photographs! Before meeting Kim and Kalee, I was struggling with my fitness goals. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! You may add 1/2 tsp baking powder for this option. Hi Chelsea! In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Enjoy. Microwave separately for 1 minutes each until risen and firm. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! TAY FIERCE what about the cottage cheese goodness? Fold in mix-ins here if using (I added sprinkles). Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Then, let cool for 30 seconds. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Everyone (Husband & 2 picky boys) loved it. In a small mixing bowl, add all your ingredients and whisk together, until combined. I'm Gabriel. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. If you swap it, the texture will be different. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Another thing that can vary by brand is the flavor. This post may contain affiliate links. Prepare yourself. Add the chocolate chips and stir to incorporate. . Why???? Spray a (microwavable) mug or small bowl with nonstick cooking spray. Totally satisfied my chocolate cravings . This post contains affiliate links. Top with sprinkles and enjoy! These sound great! power to the mug cakes today! 2023 Taste Buds Entertainment LLC. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). 2. Love it! Just made this and Im now obsessed!!! But hey, if they are on the healthier side AND only take 1 minutecount me in! Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. For a molten lava chocolate cake version, simply reduce the baking time slightly. I have yet to try the microwave cakes/snacks. Now without further ado, here is the best 3 ingredient protein powder mug cake. This post may contain affiliate links. A protein mug cake is literally a cake that is made inside a mug! My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! It also can be paleo, vegan and gluten-free. Ive never felt or looked better, and I love being a part of their coaching team! So thank you! Mix the wet ingredients. Dont make me cry. Usually theyre baked in the microwave and are ready in a minute or so! Your email address will not be published. Did you make this recipe? With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. This one sounds like a winner though! It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Omg, yum!! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. I substituted the egg with half a banana (following the chart). 1 minute cake though? Now, stir in the dark chocolate chips if you feel like it. A standard 12-oz mug works the best. Grab our favorite at home workouts & a sample meal plan! . Your email address will not be published. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Combine both with brewed coffee, and bake. * *The type of chocolate chips used should be compliant with your personal diet. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Chocolate cake: Replace 1 tbsp. But dont you get tired of these sometimes? Get to know me . This banana bread mug cake is so simple yet ridiculously moist and delicious. I just made this with imitation maple syrup & it was good. Required fields are marked *. 2023 The Big Man's World . Thanks Shami! The cocoa powder also essential in a healthy chocolate cake recipe. What to do? Please give it a star rating below! Stir well and make sure you get out any lumps. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! That is completely incorrect. Thanks, Hi Jennifer! Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Could frozen bananas work (if thawed of course)? Sprinkle a few extra chocolate chips on top if desired. Making this mug brownie takes one minute to prepare and just one minute to make! WHYYYYY. Directions. Batter should be mostly dry to the touch and have a cakey texture. Microwave Chocolate Protein Mug Cake (3 Ingredients!). As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. | Terms of Use | Privacy Policy | Sitemap. Perfect.). Luckily, your recipe has actual food ingredients that one might find in a brownie. If the batter is too thick, add extra milk. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). (every microwave is different so cooking may vary) May I substitute the egg with more banana?How will it affect the texture? This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! I included the instructions . Can sub for 1/4 cup egg whites OR 1 flax egg. YESSS!!! Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! of the almond flour with 1 tbsp. It was quick & easy! Hahahaha a brownie while your brownie is baking. The world can always use more chocolate. This is essential, as this type of protein powder absorbs much more moisture than whey. So go wild here!! Have a great week and come back to see us real soon! I wanna try this but can I use plantain instead of normal banana? Save your favorite recipes, articles, & more! I was always scared that I would get the hocker puck like you described though. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Do not fill it to the lid with batter as it may spill while baking. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Its made with wheat flour and is not gluten-free or flourless. This sounds awesome! Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Thats right, this banana mug cake has 20g of protein per cake. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Save my name, email, and website in this browser for the next time I comment. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) So, from start to finish it only takes minutes to make. HAD TO SHARE IMMEDIATELY . Required fields are marked *. My name is Matteo, MattsFitChef. Mix all of the selected ingredients in a large mug. It helps to satisfy your comfort food cravings in under 5 minutes. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Cant wait for you to try. freshman year. But waityou don't have flour, sugar, baking powder the list goes on. This mug cake caters to other dietary preferences as well. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Absolutely! Stir in the sugar and cocoa and beat until smooth. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! This site uses Akismet to reduce spam. I couldnt feel the banana at all, it just tasted like rich chocolate. Looking for more customizable recipes made for you and your health goals? If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Thanks for sharing! Pricing. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Just 6 ingredients all of which are vegan, gluten free and dairy free! Please check our privacy and disclosure policy. Share a comment or review below to connect with me and let me know how much you like it. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Breathe!! Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Add the nut butter and egg and mix thoroughly. If I come up with a whey protein mug cake, I promise Ill share it! It wont rise its too liquity it makes no sense. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Stir in the sugar and cocoa and beat until smooth. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. This recipe might sound too good to be true. This post may contain affiliate links. Click here to learn more about my coaching + cooking program. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. You know the one I'm talking about. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Then, peel and mash the bananas with a fork on a chopping board. Thank you for sharing this! WHAT! I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Its packed with protein, takes less time than a protein shake to make or a poverty brownie.
Calla Lily Magical Properties, Volvo Torque Specs, Helix Starkville Guest Parking, Articles OTHER