Add the chili, chopped tomatoes, water, salt, and pepper. Sign up below to get my new recipes delivered to your inbox for FREE! Cover and bake for 20 to 25 minutes, until the rice is tender and most of the liquid has been absorbed. How does this food fit into your daily goals? Step 1. Remove the chicken pieces and stir peas into the rice. Serve with your favourite steamed greens and a scattering of coriander Cardamom chicken with lime leaves 35 ratings If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot . Add onion, garlic and ginger and cook for 5 minutes, stirring occasionally. Search no further! Garnish with coriander. It's a one-pan meal that's become a go-to dinnertime favorite. When the oil turns hot, add 1 small bay leaf (or 1 sprig curry leaves) 2 inch cinnamon piece 4 cloves 3 green cardamoms. Increase the heat to medium-high; stir in broth, chickpeas, tomatoes and the soaked and drained rice; bring to a simmer. Nutrition Information for Seafood, Meats and Poultry. Stir to combine. Take the chicken out of the pan and put into a dish and cover to keep warm. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Just curious about a few things. Nutritionix sub-recipe for 1 cup: Serving Ingredient Calories; 147.48 g 147.48 g curry sauce 100 3.07 oz . Brown the chicken sides for 2-3 minutes each on each side. Cook according to the time listed on the rice package, usually 15 to 20 minutes. It's a very hot dish made with peppers, coconut milk, and onions. Theyre not shy about giving their honest opinions so when they give two-thumbs-up I know its a keeper! His exclamation? Super delicious and easy curry! EatingWell may receive compensation for some links to products and services on this website. 2023 The Arena Media Brands, LLC and respective content providers on this website. The Directions. Woops- it was still good tho! Stir about 1 1/2 cup of the soup mixture into the rice, reserving 1/2 cup of soup mixture for later. I totally forgot to add the coconut milk. One of the greatest benefits of choosing brown rice, however, is the added 2 grams of fiber it contains. Though it will not be cooked all the way through, youll be cooking it again in a couple steps so dont worry. this link is to an external site that may or may not meet accessibility guidelines. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Creamy Garlic and Mushroom Chicken Thighs. Stir well. Great! document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Add the coconut milk, simmer for 15-20 minutes, over low heat. Percentages are based on a diet of 2000 calories a day. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Sprinkle with 1 tablespoon curry powder and 1/2 teaspoon salt and saute about 1 minute longer til golden brown on the outside. Remove from heat; let stand, covered, 5 minutes (mixture will be saucy). Add the chicken, bell peppers, and onions to the oil and saute for 1 minute. Approximate Calorie Content: 412 kcal per a single medium-sized bowl; 3. Add chicken; cook just until no longer pink, 4-6 minutes, turning occasionally. Add the curry powder and turmeric to the onion mix. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat. I love curry dishes from restaurants, but every time I try to make them at home, they dont taste right. Thanks so much for taking the time to comment Sharron , I really cant wait to try it out. Taste of Home is America's #1 cooking magazine. I added veggies at the end just to heat because we like them on the crunchy side but otherwise followed exactly. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Search my 1,000+ recipes to find exactly what youre looking for. 2. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Your daily values may be higher or lower depending on your calorie needs. Ingredients cup butter 1 onion, chopped 3 stalks celery, chopped 1 (4 ounce) can sliced mushrooms, drained 1 (6 ounce) package long grain and wild rice mix 1 cups water 1 (10.75 ounce) can condensed golden mushroom soup 1 cup sour cream 1 tablespoon curry powder 4 bone-in chicken thighs, skin removed salt and ground black pepper to taste Adjust the thickness of the curry by adding more water to thin, if needed. (All of these are optional but recommended) 2. You can use these figures as a guide only. 1 broiler/fryer chicken (3 to 4 pounds), cut up 1 teaspoon salt 1/2 teaspoon pepper 1/4 cup butter 2 medium tart apples, peeled and sliced 1 large onion, finely chopped 2 tablespoons all-purpose flour 2 tablespoons curry powder 1 can (14-1/2 ounces) chicken broth 3 tablespoons golden raisins 1/2 teaspoon grated orange zest Yogurt-Curry Marinated Chicken Thighs. Although a browned top is desired, if the top is getting too brown, cover loosely with aluminum foil during cooking. It's a very hot dish made with peppers, coconut milk, and onions. (Chicken will not be cooked through yet) Transfer to a dish and cover to keep warm. Switch off the saut mode and add the garlic, ginger, curry powder, garam masala, chopped tomatoes, the water bit of the coconut milk, salt and chilli (if using) and mix. Mix till well combined. Add in curry powder and give it a quick toss. The directions below correlate with numbered images above. It has 190 calories per 5-ounce serving, with 20 grams of protein, 8 grams of fat 7 grams of carbohydrates. Take the lid off for a moment while you add the chicken back into the pan on top of the rice, arranged in a single layer. Hey there, Im Tiffany - cook, photographer, mother, and avid taco eater. Stir well to coat the rice, then stir in 4 cups of water. So thrilled to hear that! In a kitchen bowl, add the chicken, onion, garlic, scotch bonnet pepper, pimento berries, ginger, salt, all-purpose seasoning, the curry powder and mix everything together and leave to marinate for 30 minutes or more. Stay awhile, and help yourself to a taco or two. Add the ground chicken and cook until it is no longer pink, breaking it up with a wooden spoon as it cooks. or "How many meals a day should you eat?" Heat a drizzle of oil in a large frying pan on medium-high heat. Cook the chicken for about 5 minutes, until it begins to brown and releases easily from the pan. Add chicken, onions, and bell peppers, and saute 1 minute. Use a little plain flour to thicken sauces instead of adding ground. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Thanks Glenda! Search no further! You'll also get 4 grams of protein and 36 grams of carbs along with 1.5 grams of fat. Remove from heat and let cool slightly. Nestle the browned chicken pieces in the rice. Here are some of my ideas but Id love to hear yours too! Will definitely make it again.Pros: Flavourful, easy to make and all in one dish. Facebook, What is the Difference Between Curry & Turmeric? Delicious served with flat breads and rice. Saut the vegetables and aromatics, then stir in the curry paste and let it bloom. Mary Lou Timpson, Colorado City, Arizona, One-Pan Chicken Rice Curry Recipe photo by Taste of Home. To enjoy nutritious Indian dishes without the additional fat that you usually get from cream-based meals, try masala, saag, and tandoori dishes. Each has a slightly different set of ingredients that alter the calorie count. Make my homemade curry roux. Heat 1 tablespoons of oil in a 12-inch skillet over high heat until just smoking. Thrilled to hear this has become your favorite! This Chicken Curry is a bit sweet, but mostly savory, with hints of spice from the red curry paste. So, so happy to hear that!! With coconut and sweet potato, this quick chicken curry is a tasty and filling midweek dish for four. I went to some hole-in-the-wall with my older sister. Cook for a further 2 minutes, then taste to see if it needs more salt. 4% Sugars 2.67g Protein 14.8g Vitamin D - Calcium 22mg 2% Iron 1.21mg 7% Potassium 321mg 7% Vitamin A 81mcg 9% Vitamin C 6.6mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use water or half water half chicken stock instead of full chicken stock (because the saltiness of the stock varies). Preheat large skillet on medium heat and swirl oil to coat. Here's what the research says about this nutritious and versatile type of food. Stir and cook for a further minute. I set my chicken aside on the frying pan and the extra crispy outcome of the chicken was pretty tasty! This recipe was great! Thai coconut curry has 210 calories per 5 ounces with 21 grams of protein, 9 grams of fat and 11 grams of carbohydrates. Ive tried several curry recipes lately and this is my favorite! If I pass a copy to a friend it needs to have some info to help them find your site. Notify me via e-mail if anyone answers my comment. However, you should be mindful of where the extra calories are coming from. Add coconut milk and chicken stock. Love all the flavors going on! Add the garam masala, paprika and salt. Cover and cook for 15 minutes. Uncover, stir in coconut milk and salt to taste. A restaurant that is most favored has delicious food, an authentic ambiance, and hospitable service. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I am so happy to hear this! I noticed on the printed version there is no reference at all to your business or website. Description: This is an excellent Indian breakfast dish.Paneer bhurji also makes a fast and easy dinner meal when served along with hot parathas or chapatis. Heat the sesame oil in a large frying pan over medium heat. Stir-fry the chicken just until it turns opaque, and remove from the wok. An instant-read thermometer inserted into the thickest part of a thigh, not touching bone, should read 165 degrees F (74 degrees C). Sprinkle with almonds; serve with hot cooked rice. In a large skillet, heat butter over medium heat. The tadka (whole spices bloomed in ghee) is what brings life into this curry, as it wakes up all the spices adding aromatic . Have you ever asked yourself, "How much weight can I lose in a month?" Tastes like something from my favorite Thai restaurant. Gosh this was a wonderful curry. Add oil into the pan and when it's heated, add the chicken thighs. Read More: What is the Difference Between Curry & Turmeric? For example, curries of India differ in their calorie counts. Author: Fox Valley Foodie Ingredients 2 teaspoons vegetable oil 4 ounces Yellow Curry Paste 3 medium carrots (julienned) 1 medium yellow onion (julienned) 1 red bell pepper (julienned) 1 lb skinless boneless chicken breast (thinly sliced) 13.5 ounce can unsweetened coconut milk Chopped fresh basil and cilantro 2 limes (quartered) I am printing this out right now. Chicken Cutlet (Japanese version of chicken schnitzel) brings the Japanese curry up to the next level. Serve Chicken Curry over basmati rice with some good naan bread to make it a meal. Boil then simmer. Next, we'll take a look at the nutritional breakdown for a number of common Indian dishes. The number of chicken curry calories depends on the ingredients used to make it and the amount you serve yourself. I love hearing from you! It is not an exaggeration to say that Japanese curry rice (, pronounce it as 'kar raisu') is the national home cooking dish. Add the flour, curry powder, and garam masala. The recipe contains chicken meat, soy sauce, coconut milk, peppers and other Asian spices and flavorings. How to make curry rice. Thank you! 1 cup: 300 calories, 9g fat (4g saturated fat), 78mg cholesterol, 658mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 27g protein. I used the print feature on your recipe to make sure I can make this again. Would chick peas be a good addition? Grease a 9x9-inch baking dish. Stir, lower heat to medium and cook, simmering rapidly, for 10 minutes until sauce reduces and thickens. Thanks for the comment Byron . Your daily values may be higher or lower depending on your calorie needs. Marinate the chicken: Chop the chicken into bite-size chunks and place in a mixing bowl or dish. Step 2. I would never say no to any place my siblings wanted to take me, so I ordered and happily dug in. Shred the chicken using two forks during the last 30 minutes of cooking. I cooked it down a bit to thicken. In a large frying pan or pot, heat the oil over medium-high heat. Chicken Tikka Masala Methi Chicken How To Make Chicken Curry (Stepwise Photos) 1. Ive got you covered with my. Subscribe to my newsletter and follow along on If you are from Marikina, you can find one at the SM Mall. Preheat oven to 400 degrees F. Soak rice in cold water for 20 minutes. Caribbean chicken curry Make an easy chicken curry in half an hour. It looks delicious! Required fields are marked*. Restaurants with an "all you can eat" buffet meal at a set price can be a good value for diners. Fry until browned all over, 6-8 mins. I love to use bone-in chicken thighs, but boneless breasts or thighs would work very well also. The calorie values presented in this table are estimates and may differ significantly from one restaurant to another, based on the type of ingredients used. If you are trying to follow a heart-friendly diet or just trying to watch your waistline, there are some foods that are best avoided. Add the second tablespoon of oil to the pan. Gradually stir in chicken broth. Some have even added their own unique twist to the basic Indian recipe. This recipe packs a serious flavor punch with fresh ginger, onions, garlic, red curry paste, and creamy coconut milk. Drain. Transfer the chicken to a plate. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. You can easily make Chicken Curry in about 30 minutes in just one pot. We loved it. For this specific recipe, I would rate this dish as mild, but it does depend on the brand of red curry or curry power you use. And, last but not least, take the lid off again and stir in the coconut milk. Red curry paste is made from crushed red chilies, garlic, lemongrass, shallots, ginger, and fish paste. In a bowl, mix flour and seasonings; toss with chicken. Cut chicken into bite-sized pieces and toss with curry powder, salt, and pepper. Garnish with fresh herbs if desired and serve. Pros: Flavourful, easy to make and all in one dish, Love this dish, best homemade chicken curry! Char the chicken pieces, without cooking through, and then transfer them to a plate. Rub chicken with 1 tablespoon oil, and season with salt and pepper. I was a little worried about using curry powder as I prefer to use the individual spices and vary each amount, but it turned out well. It has 190 calories per 5-ounce serving, with 20 grams of protein, 8 grams of fat 7 grams of carbohydrates. Season the chicken generously on all sides with salt and pepper. Cover tightly with aluminum foil and bake at 350 for 30 minutes or until the rice is done. Add curry powder and cook for 2 minutes. Cut back on oil - you can simmer onions in stock instead of frying. Calories in Honey Mustard Roasted Chicken, Calories in Chicken and Vegetable Stir-Fry, Calories in Easy Slow Cooker Chicken Dinner, Calories in Thai Basil Chicken with Broccoli. They are food snobs, and they need to be dealt with. This chicken curry recipe is simple, yet flavorful. Keep stirring and cooking for about another minute or until the chicken is golden brown on the outside. If serving chicken curry with chapati or naan a thicker consistency is preferable. So happy to hear this was a hit! Stir in flour and cook, stirring, until roux is a deep caramel brown, about 20 minutes. Sprinkle chicken with salt and pepper. Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. PSIf I may please make a suggestion. Thats big!! Add curry powder, paprika, black pepper, and salt to the chicken. Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk Healthy chicken katsu curry 88 ratings This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. Stir in flour and curry powder until blended; cook an additional 2 minutes. If you've got a taste for spicy, you might choose India's spicy curry dish, known as chicken vindaloo. Thanks so much. Stir-fry for one minute, then stir in the chicken stock, curry powder, turmeric powder, sugar, and salt to taste. 1 pound chicken breast boneless skinless, chopped into bite-sized pieces 1 tablespoon vegetable oil 1 tablespoon garlic minced 1 small yellow or white onion chopped 2 tablespoons yellow curry powder 1 tablespoon Thai red curry paste 15 ounces coconut milk canned, full fat cup water or chicken stock optional 1 tablespoon brown sugar Turn heat to high and add chicken pieces. In the same pan, add more oil if needed. Stir in rice. Meanwhile, halve, peel and chop the shallot into small pieces. Join for free! when youre craving Indian food but you dont want to do a lot of dishes. This looks wonderful! Once boiling, reduce heat and simmer for 20-30 minutes or until the chicken and potatoes are cooked through. Add 1 cans of coconut milk to the pot. Serve hot with steamed rice. That's how it got its name. The rice was sticky like a rice-a-roni product and was very flavorful. Arrange the chicken breasts skin-side up on the prepared baking sheet, and coat them with 1 tablespoon of olive oil and sprinkle with salt and pepper. They preach loudly about the organic, artisanal chicken they buy at the farmers markets, and they bang on forever over quinoa-encrusted tofu. Turn it into a chicken and rice casserole make the recipe through step 4, then stir in a can of cream of chicken or cream of celery soup. Great curry and ginger flavor. I've got permission to make again, and I know I will. A cup of yellow curry is maybe 150 grams, 380-400 calories. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. —Kay Stansberry, Athens, Tennessee, Mighty Nice Curried Chicken with Rice Recipe photo by Taste of Home. Add the lime juice and salt. Add chicken; cook just until no longer pink, 4-6 minutes, turning occasionally. boneless skinless chicken breasts or thighs. Adequate fiber intake also keeps your cholesterol levels in check, and keeps your system regular, preventing constipation. Both kids ate this and said it was good. Women should aim for 25 grams of fiber daily, and men for 38 grams, according to the Academy of Nutrition and Dietetics. Set to manual pressure / high pressure for 5 minutes. Stir in broth and onion; bring to a boil. However, these extra vegetables will help you boost your nutrient intake. Because there are many dishes that are packed with lean protein, beans, and vegetables, the nutritional content of Indian food is abundant. Pour in remaining 1 cup of coconut milk. I tweaked to serve 4 and use ingredients we like, and the results were great! So happy you enjoyed this! (Such as my Indian Butter Chicken, so good!) and sprinkle them on top when youre ready to serve. Cook for 1 minute. Preheat oven to 350 degrees F (175 degrees C). Add sweet potatoes and onions. We both loved it. Use less curry roux. The mildest Indian chicken curry, known as chicken korma, contains onions, coconut milk, whipping cream, chicken and spices. I made this (I had a bag of chopped bell peppers so probably twice what the recipe called for. Return the chicken to the skillet, then bake the Thai curry at 375 degree F oven for 25 minutes, until cooked through. Trim the green beans and chop into thirds. Calories : 401 kcal. 3 large chicken breasts cut into bite-size pieces 1 cup plain yogurt cup tomato paste 3 small granny smith apples diced cup golden raisins 4 cups water reduce to 3 cups if you prefer a thicker curry 1 tablespoon cilantro chopped to garnish if desired US Customary - Metric Instructions Combine the spices and mix well together. 7 ounces cooked chicken with 1-1/2 cups sauce: 657 calories, 39g fat (15g saturated fat), 187mg cholesterol, 1210mg sodium, 23g carbohydrate (13g sugars, 4g fiber), 52g protein. Add more water to dilute the roux but take note that the curry sauce will be more watery. A lot of vegetarian meals have additional oil or clarified butter (ghee), and they may have just as much fat as a meal that contains meat. Fresh ginger and pungent curry add big flavor to this one-pot meal. Use of this site constitutes acceptance of our. Ive got you covered with my Chicken and Broccoli Coconut Curry, Instant Pot Chicken Tikka Masala, and Grilled Tandoori Chicken. This post may contain affiliate links. However, based on the local style of cooking or how the dish is prepared, it can contain loads of calories. USDA Nutrient Database: "Thai Coconut Curry Chicken", USDA Nutrient Database: "Chicken Tikka Masala", USDA Nutrient Database: "Chicken Vindaloo", USDA Nutrient Database: "Cooked White Rice", USDA Nutrient Database: "Cooked Brown Rice", Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber in Your Diet", Penn State Extension: "Size Up Your Portions". What brand of curry powder do you use? Chicken Curry is a very popular dish in Malaysia. Add chicken and cook until browned on all sides, 6 to 8 minutes. Ingredients . Homemade Japanese Curry Roux Mix the thickener: In a small bowl, combine 1/2 cup coconut milk and 1 1/2 tbsp cornstarch. 2. Thanks again. I subbed mild Rotale tomatoes. Image Credit: Savoring Today 496 calories 8 grams of protein We love the abundance of vegetables used in this recipe, but Mathis warns that it contains a fair amount of saturated fat. I noticed on the printed version there is no reference at all to your business or website. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Searching for more Indian dishes? Instagram for the latest updates, recipes and content. Top with the remaining cup of cheese. Thank you for the comment!! Pinning . Add the garlic, tomato paste, and Worcestershire sauce (if using), and cook until fragrant, 1 minute. Add the chicken in a single layer and cook, stirring occasionally, until lightly browned but still pink in spots, about 3 minutes. Add coconut milk and chicken stock. Drizzle the olive oil over the chicken, then turn them over to coat both sides of the breasts with the oil. Still yum!) Add minced garlic and ginger. Add another tablespoon of oil to the wok, and add the onions. As a cooking newbie I was a bit challenged. There are certain dishes that are very abundant in calories due to the addition of sugar, butter, ghee, or cream. Roast for 30 to 35 minutes, or until done, and then let cool. Thats it! Preheat the oven to 425F and line a baking sheet with aluminum foil. ** Nutrient information is not available for all ingredients. . The whole family loved this. It was fabulous!! A 1-cup serving of an average chicken curry dish with a cup of boiled white rice contains between 300 and 400 calories. Add broth and simmer: Add the cooked chicken, 3 cups unsalted chicken broth, and 3 tsp brown sugar. Homemade Chicken Curry and Rice Serving Size: 1 serving 267 Cal 12% 8.8g Carbs 77% 24.5g Fat 11% 7.7g Protein Track macros, calories, and more with MyFitnessPal. Add peas and salt. Your email address will not be published. This was one of the first chicken recipes I prepared for my husband more than 54 years ago. FOLLOW ALONG! This article is a local's guide to the best restaurants in Pensacola for steak, sandwiches, seafood, and gourmet dining. The flavor and the wonderful smells of the spices were superb! Please correct it if you can. Will make it again!! This was great. This is an Indian buffet featuring pav bhaji or masala pav. Sprinkle the chicken thighs with salt and black pepper, and arrange over the rice. All Right Reserved. Omg! Perk up a plain chicken dinner by making it into a curry, and have boiled rice on the side to sop it up. It was out this world good. (Divide the recipe in half if marinating 1 pound of chicken thighs.) Calorie-count of common Indian starters and main courses. STEP-BY-STEP INSTRUCTIONS Cover the pot and bring it to a boil. Making this dish is easy to begin with and making it into a one-pot recipe makes it even simpler with one dish to clean. Oil, yogurt, and cream are used in a lot of favorite Indian dishes, supplying artery-clogging saturated fats to your diet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I did add Breyani spices. Ive found Thai Kitchen and Simple Truth Organic Curry Powder are both quite mild (not sponsored). Replace cream with low-fat yoghurt or light coconut milk. Since retired, I have taken on a few cooking responsibilities to help out around the home front. Stir in the tomatoes and the cream and cook for 2 minutes. Yes. If it doesn't appear after 10 minutes, try refreshing the page. The first time I tried Indian food I was in junior high. Read our disclosure policy. Make this One Pot Curry Chicken and Rice when youre craving Indian food but you dont want to do a lot of dishes. I will make this again. Season the chicken and sear on both sides until golden. Good umami flavor and finishing touch! I would love to try this, but my family and I are on a tight budget. Bake in the preheated oven until the chicken thighs are no longer pink at the bone and the juices run clear, 50 to 60 minutes. Call the whole meal 750 calories. I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. Pour in the coconut milk. Brown basmati rice may be an excellent substitute for white rice, which is the typical base. Calories per serving of Homemade Curry with rice 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces) 200 calories of Basmatti Rice (cooked), (1 cup) 58 calories of Chicken stock, home-prepared, (0.67 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 11 calories of Tomato Paste, (0.08 can (6 oz)) Add chopped onion and cook for 5 minutes to soften. If you eat larger servings, the calorie count obviously goes up. Add in tomato puree, tinned tomatoes, stock and coconut milk. Calorie Goal 1864 Cal 136/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2076 mg 224/2300mg left The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. 1 can (13.6 ounces) full-fat coconut milk (lite not recommended) 1 cup chicken stock 1 pound boneless skinless chicken breast or thighs, cut into 1 inch pieces 1/2 teaspoon cornstarch fine sea salt and freshly cracked pepper 1 and 1/2 teaspoons white sugar 1/4 cup cilantro diced 1 tablespoon lime juice 2 teaspoons fish sauce, optional Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. I think it scared the wife more than anything. But you can use a Dutch oven or any other large pot with a lid. 1. Step 2. Remove from the pan and set aside. boneless skinless chicken breast or thighs, (I use Thai Kitchen; reduce or increase as desired for spice levels), Serve over/with: cooked basmati rice and naan bread with additional fresh cilantro. Add in the ginger and garlic after a few minutes, then a squeeze of lemon to brighten up those flavors! Add garlic and stir for about 1 minute. Mix well and bring to a boil. From pancakes to loco mocos, you will find this list of restaurants helpful when planning your trip. While Samosas were the easy gateway Indian food, after that meal I never shied away from any and all options on the menu. Spices Used in Chicken Curry. Will definitely make it again. When you examine the nutritional facts of Indian food, you will also discover that just because a dish is vegetarian does not automatically imply that it is healthy. 3 tsps curry powder; 3 tsps turmeric; 1 tbsp canola oil; 1 cup plain yogurt, lowfat; 1 tbsp soy sauce; 1 wedge yields lemon juice; 5 sprigs fresh coriander, chopped; Directions. There are many dishes that contain healthy ingredients such as whole grains, vegetables, legumes, lentils, and pulses. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. . To be sure this recipe can be made in 30 minutes, were keeping it simple without adding tons of chopped veggies. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. In a pot add the cooking oil and put to hot on medium heat. It adds 3 grams of protein and 33 grams of carbohydrates, with no fat or fiber.