Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For more inspiring quotes, check out these 50 Inspirational Mufti Menk Quotes and Sayings with Images. But we advise you to do two things: 1. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. Pray five times regularly. our bad deeds will always come back to haunt us but dwelling on them just makes us vulnerable to shaytaan. In various situations, you find yourself helpless because you cannot control everything. And yet, these Prophets have faced some of the most difficult times in their lives. Heedlessness to Allah's Anger and Retribution. I just will do so much differently & i get excited at the opportunity. I enjoy writing on a variety of topics and I take pleasure in immersing myself in learning about new and exciting areas. Views : I cannot know, at this point, what Allah may be directing me toward. I have a problem with wudoo because of my nervous colon. Foreclosure, Estate or in need of repair. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. O you who have believed, seek help through patience and prayer. According to a hadith, when a Muslim is experiencing sadness, grief or sorrow, the following Dua should be made and InshaAllah Allah will change that sadness into happiness very soon. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. Parental corporal punishment and child anxiety in China: The moderating role of HPA-axis Activity The findings provide partial support for the diathesis-stress model and highlight the importance of considering how the biological vulnerability may interact with parenting to influence child adjustment. 2019 Institute for Muslim Mental Health. Its not necessarily because weve done something wrong. It is important to take both Deen (religion) and Dunia (worldly affairs) together, which is why both medical and religious help should be utilized by Muslims. Know that were all on different journeys of life and we all accomplish things at different times, stop comparing yourselves to others and have faith in Allahs plan. Office No.042-37245953 Ali Akbar 0300-4103013 info@maccatraders.com Simply and directly speak to Allah from your heart through dua. And Allah Almighty asks us to trust His plan. Allah createdthe night time for us to rest, and our bodies need it to heal and recharge our energy reserves. Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health Indeed, Allah is with the patient" (2:153) Patience is difficult, but it is important. Explore the world's faith through different perspectives on religion and spirituality! I stay at home doing nothing, and I feel depressed. (Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. This habit will eventually result in getting closer to Allah (S.W.T). It will be challenging for them to commit good acts because low faith seizes the productivity of their life. I have not seen anyone smile more often than the Messenger of Allah, peace and blessings be upon him. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. Verily, if I am afflicted by a calamity, then I praise Allah four times. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. These cookies track visitors across websites and collect information to provide customized ads. 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First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. I swear to everything you will regret it all. This cookie is set by GDPR Cookie Consent plugin. A righteous companion is better than loneliness, and loneliness is better than an evil companion. When I am not writing, you can find me at the restaurants eating burgers and pizzas. We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. We compare our lives to others. And Shuraih, may Allah be pleased with him, said: . Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Anytime 24/7. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. If he is weak in his religion, then he is tried according to his strength in religion. A husband have to remind his wife of the significance of defensive his rights in Islam. This is a part of the gift of Islam that Allah (SWT) gave to humanity because even for people who do not suffer from mental health issues these certainties provide comfort. Chapter 50Fear (of Allah) "Verily, (O Muhammad (PBUH)) the Grip (punishment) of your Rubb is severe". When harm touches the human being, he calls on Us, either lying on his side, or sitting, or standing. All I know is the bitterness of the prevention and/or guidance and I have to put my trust in Allah if I strive to be a mumin (a believer). Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. Allah loves His Prophets the most, they are His most loved humans that He chose Himself for a special purpose. Abu Darda, may Allah be pleased with him, said: . For more on this topic, you should read our earlier post on Forgiveness In Islam. Hammad Ali. One of the Greater Sins is a total disregard for Divine punishment. I wish i didn't have a rough upbringing. Narrated by al-Bukhaari (7405) and Muslim (2675). (Islam Online Archive, n.d.), People feel depressed or sad when this harmonious equilibrium is disturbed, in which case Islam steps in, not to condemn the feeling, but to offer a solution for regaining psychological and mental balance. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. What Are Some Common Mental Health Issues? Reddit and its partners use cookies and similar technologies to provide you with a better experience. ' (2:30). 3. Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. Mental health is our emotional, psychological, and social well-being. . Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. Doing zikr reduces stress and depression. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: . (Ch.2:V.188) The world today presents a horrific scenario of crime, violence, killing and a determined attempt to destroy the very pillars of social order which sustain peace, tolerance, harmony and human dignity. 2. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. That which is certain cannot be dispelled by doubt. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. (Islam Online Archive, n.d.), Islam Online Archive. As Allah says Call upon me, I will respond to you. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. Dont allow yourself to stray. If someone has faith in Allah they shouldn't be depressed or have mental illnesses, should they? Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. We should be thankful to Allah for everything. 126243 and 283800. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. Necessary cookies are absolutely essential for the website to function properly. (n.d.). The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? All praise is due to Allah in every circumstance. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. He sends it as punishment to whomever He wills and as mercy to whomever He wills. Grade: Sahih (authentic) according to Muslim. Allah gives us illness so we call him more and pray to him 2. My primary writing focus is on article, blog and site content, but I am always open to other areas of writing. So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. What if this test is protecting you from a much bigger hardship? Every time I tried to watch what I say I slipped. When a person ask Allah (S.W.T), He surely listens to him and fulfils his desires. And will make you realize that this world and its problems are all temporary. Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. And the nastiness of the experience is judged by the dog, not by the punisher. Allah ( s.w.t.) mercedes house virtual tour . If Islam and/or your spirituality is an important factor in your life, you should have an open discussion with your therapist or counselor. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcomethese debilitating symptoms without resorting to pharmaceuticals. The reality is that we just dont know what is certain. . Ask Him, and He will provide you surely. If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. 2. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. Jealousy is strongly discouraged in Islam. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. If he experiences pleasure, he thanks Allah and it is good for him. Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). Set your priorities. FAQ ; Do Not Sell My Personal Information ; Contract Template O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. And then keep this in mind once the hardship passes, as well thats actually the hard part. I went through some physical and psychological problems and did not go to university. 11632. Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. Couldnt this be considered a punishment from Allah? Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. And He alone knows the reason for this. Mashallah sister this was beautiful advice. In this way, you will find inner peace. I issued fatwas without knowledge, then I came to know the ruling on that, and I am afraid of the punishment of Allah, may He be exalted. Mental health does not only affect the way we think, feel, and act but also how we handle stress, relate to others, and make choices. The cookie is used to store the user consent for the cookies in the category "Performance". I feel like a fraud. The meaning of forgiveness is Islam is two-fold. Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . This is another form of punishment in Islamic Law. This cookie is set by GDPR Cookie Consent plugin. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. Like i so thoroughly am regretful and sincere in my repentance but I still feel so dirty and just gross thinking about my failures as a human throughout life. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment.