Now that we have included such food in our diet, any amount of extensive exerting will not make too much of a positive impact on the body. Such food doesn’t give us any energy, it has no vitamins, it has no minerals. Recently my elder daughter ( 7 years old) had a speech competition in her school and we together prepared this speech. These man-made, processed fats are common in commercial baked goods. Yes, raw food and fruits. The short speeches can be used at school or college level and the long speeches may be used by speakers other than children. First and foremost – junk food is bad for health. The much talked about thing is health. We visit these regularly. Why just the mithai shops, all those pizza selling and burger, momos and fried chicken restaurants, what about them? Junk Food is very harmful that is slowly eating away the health of the present generation. This is a vicious circle that only you can get out of. It is one life we get, and we eat to live and not live to eat. The temptation that is induced in our minds is the result of all the inputs one is receiving through ones sensory organs! Was it eggs, bread and milk or was it paranthas? The junk food is the food that contains higher calories than the sugar or fat. In their times too may be children or “foodies” did exist! Junk food is the main cause of obesity among young people who are still learning. I thought it would be great share with my readers as this might help anyone looking for essay or speech on Junk Food. With more than four years of experience in the given field, I have been able to build online reputation of my clients and supported them with content in various niches, such as travel, fashion, home decor, science and technology, to name a few. I don’t know your answer, but one thing I know is that each one of us has eaten something to fill our stomach and we must eat something before we go out for work or school. Finally, we Indians are great fans of sweetmeats that come in all variety, colour and flavours, all dipped, smeared or loaded with sugar and oil. This kind of food makes us lethargic, sluggish, torpid and fat. Decision is yours. google_ad_width = 300; Processed, packaged foods are often high in salt, or sodium. So If it junk food is so bad, why do people love it so much? Now third category is the food we get in the restaurant, the oily variety I mean, like, Bhatura, Puri, fried rice, Manchurian etc. Ice-creams, cakes, cookies, chips, fried namkeen etc are all junk food. placement: 'Right Rail Thumbnails', Yes other good habits do matter, exercising, jogging, walking, meditating etc. It always looks attractive and yummy for the people of every age group. (“fill all trash”). And then once you are there, who is stopping you from buying all those yummy treats. Good Morning all! /* India Celebrating_300*250_New */ It is that food that we must avoid at any cost. All these studies are after all seem to be true; I see no counter argument for them. Each one had to hunt for his or her own food. Ltd. | 2017 All Rights Reserved. Food items … For every human being, good health is the necessity of living a healthy life. Remember, one swallow does not make the slimmer. Junk food refers to generally the heavy and unhealthy diet. I know how important it is to teach kids about Junk Food and its’ side effects. Eating healthy food these days has become a tricky job. Please pause adblocker or whitelist our websites, A diet that provides large amounts of processed carbohydrates like those in candy, commercial baked goods, and potato chips. Junk food is mainly made up of a lot of fat and trans fat, spices, excessive salt, preservatives in some cases and artificial flavours that may make it taste like fruit or cheese. So watch what you eat because the calories that you take in during the day are very important if we want to maintain our optimal weight. If we have noticed in the markets around us, small or big, even the open spaces in the Malls, they all have the small shops selling various fast-food items. My point is that they all worked really hard; even for fulfilling their basic requirements. 1 out of 4 kids today have a threat of diabetes”. It can be consumed once in a while like on any occasion. And that is a fact engulfing the thoughts and research hours of people all around the entire world. But what they look from outside never become from inside. Where there is a will there is a way essay, Speech on if I were the Prime Minister of India, Welcome Speech for Children’s Day Celebration. The parents should take care it that the children could not consume much junk food. Eating junk food and spoiling one’s own health is in one’s own hands. A pizza is nothing but a huge chunk of white refined flour that has all the goodness in it killed and is overloaded with butter and cheese and very little veggies on it. Not a single human figure they have drawn has a fat overgrown belly! Everyone has become conscious about what to eat and what to avoid. i.e. But what use is all the exercising if you are not cautious about what you are dumping inside this precious body of yours.
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