Its important to understand the effects this beverage may have on your kidneys. Many people who are used to the sensation of carbonation have a hard time drinking still water. 'N' stands for neutral. Soda is not good for a persons health because it contains lots of sugar. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones. Sprite Zero does contain sodium. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. It might also help to cut back on colas. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Moderation means limiting your intake to no more than one or two servings per day. Doing so can help you avoid the potential risks associated with excessive soda consumption. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. The health benefits of drinking Sprite Zero include not consuming any added sugar. What are the other potential risks related to drinking Sprite Zero? Is drinking Sprite bad for you? There are certain drinks that have good-for-you qualities related to your kidneys. Just make sure to enjoy it in moderation and . Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Just because Sprite Zero is calorie-free doesnt mean that its healthy. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. It is hard at first, but it gets better over time. Sprite is a lemon-lime soda produced by Coca-Cola Company. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. More harmful than beneficial. Thank you! Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . As illustrations, we use what we most love. These include tooth decay, increased risk of diabetes, and weight gain. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. More beneficial to your health than not. Diet soda is fluid and thus counted towards your daily total. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. 01:43. It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. Is Sprite a Good Option for Ulcer Patients. Please turn your Ad Blocker off to see this content. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Also Check: What Is Stage 4 Kidney Disease Mean. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. Studies now show that the impact on our kidneys, in particular, is cause for major concern. To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. The link between drinking soda and developing kidney stones isnt exactly clear. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Exploring the Benefits and Risks of this Popular Beverage. Side effects are common, especially when consumed/done excessively. If you plan on sending this meal plan to another person, you can add a special note in this section. A lemon-lime soda with 100% natural flavors. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. So it is important to be aware of how much sodium is in the drinks you are consuming. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Sprite Zero Sugar is a diet Sprite with no sugar. Tea is calorie-free and sugar-free. Its best to think of Sprite Zero like any other sugary soda. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. You've read 3 articles - nice! Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. To be on the safe side, it may be best to stay away from aspartame for now. Torani carries so many different flavors of syrups. Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. I am also not a big coffee drinker, I much prefer tea. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. Diet Dr. Pepper has been my favorite drink for the longest time. But how much harm can they actually cause? Add a tea bag and steep for 24 minutes only. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Drinking Sprite in moderation should not lead to any long-term kidney damage. In fact, soda can be just as damaging to the teeth as meth2. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. High fructose corn syrup is also a health killer so, to avoid these. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. What Is a Sprite in Gaming? In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. They fail to satisfy cravings and often intensify hunger. It could be that other unmeasured factors are responsible for both trends observed by the researchers. When researchers at the University of Texas Health Science . Research has shown that drinking a can of Coca-Cola can damage the body within . Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. These sodas are popular for their promise of no sugar or low calories. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. To reduce these risks, make sure to stick to the recommended serving size. Suggest improvement or correction to this article | The Cooking Doc, Can carbonated water jeopardize kidneys? Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Things rated a 'B+' may have a few harmful qualities to pay attention to. In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. It is always a good idea to drink Sprite Zero in moderation. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. Things rated a 'C+' are typically a bit more on the beneficial side. Effects of High Potassium. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). You May Like: Is Sprite Zero Bad For Your Kidneys If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. While drinking Sprite Zero in moderation isnt necessarily bad for your kidneys, its important to be mindful of your intake. Is Sprite bad for your kidneys? One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. A . This factor alone may contribute to renal damage. Moderation is important. Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. Bananas are not bad for the kidneys unless the kidneys are damaged. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Is Vodka and Sprite a Good Combination for Cocktails. Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. Its important to remember that artificial sweeteners arent bad for everyone. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Dont Miss: What Are The Main Causes Of Kidney Failure. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. - Blackberry-sage water. While nobody is sure about these side-effects, the ingredient remains very controversial. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. Sugar-free carbonated beverages can result in diminished kidney function. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. While it is generally safe to drink Sprite in moderation, it is important to remember to be mindful of how much of it you consume. 11 Benefits. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. If no, then read on to find out how much soda can make your kidneys sick. There are preservatives in it. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. Recommended Reading: Grapes And Kidney Stones. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. A few benefits may be associated, but the bad outweighs the good. If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! And of course, water should always be part of everyones daily routine. What Are the Benefits of Drinking in Moderation? Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake. It also fills your heart with bad cholesterol, too! Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. You May Like: Do Non Obstructing Kidney Stones Hurt. Probably not. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. During stage 3, your kidneys have got their function reduced to act normal. Is Sprite bad for your kidneys? Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. In order to stay healthy, its important to drink Sprite Zero in moderation. There are several side effects of drinking coca cola every day. Sodas. Long-term side effects of 'F' items are usually very serious. Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. If you keep your consumption within the healthy limits, you should be safe. Category 'D' is typically for things that are more harmful than beneficial. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. . It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. What drinks are bad for the kidneys? Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Also Check: Is Grape Juice Good For Kidney Stones. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. Additionally, diet sodas like Sprite Zero can be pretty . Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. Drinking one diet soda daily did not decrease kidney function more than normal. While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. Really. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. In one place, Is Diet Soda Bad for Your Kidneys? Things rated an 'A+' are typically necessary for survival (for example, water). It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. There is no evidence to suggest that Coke Zero is bad for your kidneys. The carbonation of soda water is both a pro and a con. If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Another nasty ingredient in Sprite Zero is potassium benzoate. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. I have a confession to make I craved frozen coke during my pregnancy. Harmful to your health. Consumption of milk and juices other than orange juice did not significantly affect the likelihood . Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. Drinking 2 or more colas per day was associated with an increased risk of . Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. Save my name, email, and website in this browser for the next time I comment. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Notice that you can lie about something if you say "may" in front of it. You May Like: Is Pomegranate Juice Good For Your Kidneys. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Who knows if that is why he ended up the smallest baby I had. Things in this category should be avoided as much as possible. Earlier Danish research supports these findings. Sodas. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Fruits to Avoid. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. You can think about your own desires and find the labels for them. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. The problem with regular sodas isn't just the calories. Sprite Zero can be carbonated, which can lead to bloating and gas. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. Is Drinking Sprite Zero Bad for Your Kidneys? However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. One of the most toxic ingredients in diet Mountain Dew is aspartame. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. I have also seen these syrups in World Market and Gordmans if those stores are near you. When it comes to your kidneys, Sprite Zero is not considered bad for them. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. Also Check: Is Watermelon Good For Your Kidneys. All rights reserved. Water and unsweetened beverages such as herbal tea are always better choices. Drinking Sprite in moderation should not lead to any long-term kidney damage . If you're at risk of kidney stones, you've got some important choices when it comes to beverages. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. It is still best to consume Sprite moderately, or avoid it altogether if possible. Start with water that is not quite boiling . When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. The recommendation calls for achieving at least 2 liters of urine a day. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. Also Check: Does Diet Coke Cause Kidney Stones. Here's something you didn't know about your diet soda: It might be bad for your kidneys. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Very beneficial to your health. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. Diet Soda And Kidneys. However, flavored versions may be higher in calories. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. The meal plans you create can be saved, shared via email and printed. Consuming too much of the artificial sweetener could potentially cause health problems.