Learn how your comment data is processed. Serve with: Crusty whole-wheat baguette spread with goat cheese. Discover more tomato recipes. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Stir in potatoes, stock, 4 cups water, salt and thyme. Recipe Instructions Melt the butter over medium heat in a large soup pot. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Discover more pumpkin recipes. Cover the pot, but leave a small opening so the pot doesnt boil over. Consider coconut milk. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Vegan and gluten-free. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Bonus slow cooker and Instant Pot options! What kind would you recommend? Thanks for a great recipe! Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Liquidise soup until smooth. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Directions. Add the stock and the sweet potatoes. It does not taste like coconut at all, the herbs took care of that. Get our best recipes and all Things Mediterranean delivered to your inbox. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Step 3. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Im so happy to hear how much youve loved it!
Lentil-Sweet Potato Soup with Spinach and Sage Leek, Potato & Spinach Stew. Method. Thats how I know Ive done a good job.
Sweet Potato Soup Recipe: How to Make It - Taste of Home Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender.
Sweet Potato Soup Recipe - Love and Lemons Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. If you dont like cilantro, try it with a little fresh mint or basil instead. This field is for validation purposes and should be left unchanged.
I dont like to waste good food. Cook for 4-5 minutes. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. I will be making this again for my entire family. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. The data is calculated through an online nutritional calculator, Edamam.com. Will definitely be making this again! Once upon a time, I went to culinary school and worked in fancy restaurants. Preheat the oven to 200C (or 180C fan-forced). 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Im so glad you enjoyed the soup! Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! A French classic, this creamy potato leek soup is quick, easy, and comforting. Your email address will not be published. This website is written and produced for informational purposes only. In a large pot over medium heat, heat olive oil.
Cabbage, Potato and Leek Soup Recipe - NYT Cooking Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Melt butter in a heavy saucepan. I also sprinkled some feta cheese on top and it gave it a nice taste. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Served in over cous cous and it was so good. Taste and adjust seasoning with salt and pepper. If soup is too thin, simmer until thickened. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? In a blender, cover and process soup in batches until smooth. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Just one question..could I use precut frozen sweet potatoes ? I buy russet potatoes and I dont peel them. Okay, I think you get the picture. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Bring to a boil. Meanwhile, prep your potatoes. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. That tougher part can easily be chopped and sauted for another dish, though. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Heat the olive oil in a large pot or Dutch oven over medium heat. Plus, it's filling and hearty without any meat. Bring to a boil for 10 minutes or so, then turn the heat to low. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Read my full disclosure policy. Add your chopped carrots and sweet potatoes. Cover and simmer for 30 minutes. Reap the benefits of the Mediterranean diet no matter where you live! This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. You can reduce the amount if youd like but I wouldnt leave it out completely. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate.
Tomato & Sweet Potato Soup | Recipes | Cook for Your Life Banana Squash Soup with Sweet Potato and Green Apple. Add the potatoes, leeks and celery. Cover and cook on low for 8 hours or high for 4-5 hours. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Has anyone tried adding cheese? Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. It creates such a pretty white swirl on the orange soup!). You may have to do this in two batches. Carrots become tender and the mild baby spinach wilts and almost melts into the soup.
Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology Add the vegetable stock, diced sweet potato, and turmeric. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Now, add carrots and sweet potatoes. As an Amazon Associate, I earn from qualifying purchases. Add the diced sweet potato and vegetable broth to the pot. Let the spinach wilt a bit. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Bring to a boil. .
Roasted Tomato and Red Pepper Soup - Six Hungry Feet To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I added a sprig of rosemary to the pot.
Tomato, Basil, and Leek Soup Recipe - The Spruce Eats Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup Add the sage and bay leaf. Yum! Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Cook for 4 minutes and stir everything around. Select the manual function and cook on high pressure for 10 minutes. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. I also used 1/2 & 1/2. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. I'm all about easy, healthy recipes with big Mediterranean flavors. Add a dollop of yogurt or sour cream to each if desired. Tortilla Strips: Cut the tortillas into small strips. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Another thing I love about this sweet potato soup recipe? It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Leave a Private Note on this recipe and see it here. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Saute over medium heat for 10 minutes, stirring frequently. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. While soup is cooking, wash chopped leeks thoroughly. Check the seasonings. 120 Ratings. Bring to a boil for about 10 minutes, then turn burner to low heat. Then, simmer. It makes it sweeter and softer in flavor. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Add the stock and salt to taste. Put the sliced leeks in a salad spinner and fill with water. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Nutritional information is offered as a courtesy and should not be construed as a guarantee. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. This was yummy and easy!!!! If it goes in without resistance and is soft, they are fully cooked! That's it! Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Ive made this soup twice and it was delicious. Add garlic and cook until fragrant about 1 minute more. Merlot and Cabernet Sauvignon are also good . 2 teaspoon ground cumin. Lift the basket out of the spinner, then dump the water out and repeat once. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Add leeks and cook until golden, 4-5 minutes. Fish out the bay leaves and thyme sprigs. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here!
Top 41 Moosewood Cookbook Potato Leek Soup Recipes If reheating it, stir in a little water to create a smooth, creamy consistency. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes.
Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Use an immersion blender or regular blender to blend the soup until smooth. Everyone loved it Making again this weekend, but this time a double batch! ), but its also fantastic with a salad or roasted vegetables on the side. Serve with a drizzle of olive oil and a sprinkle of curry powder. Cover with a lid and bring to a boil. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Stir in the tomatoes. I love potato leek soup with sharp cheddar and ciabatta . 5-Part Guide to Delicious Vegetarian Eating! Taste of Home is America's #1 cooking magazine. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Season to taste and leave to cool slightly. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. If you do not have an immersion blender, you can use a regular blender. Cool slightly. 6. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long.
Potato Leek Soup - Once Upon a Chef Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Ate it as a stew with some Naan bread on the side to dip in! Pour in the broth and season with salt. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Thanks for the recipe! NYT Cooking is a subscription service of The New York Times. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Then add the garlic and stir for another minute. All rights reserved. This will allow the leeks to release their sweet flavor. Cool slightly. A simple and quick pureed leek and sweet potato soup. This sounds amazing ! 79 Ratings.
Loaded Sweet Potatoes Recipe - aldi.com.au Allow natural release for 10 minutes, then follow with quick release. It also works well with the soft flavors from the leeks. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Add tomatoes, broth, and a healthy pinch of sea salt. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Open the lid and stir in your baby spinach and parsley. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add the heavy cream and bring to a simmer. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Melt the butter and oil over medium-high heat in a large pot. Roughly chop the red pepper, sweet potato, and onion. Preheat the oven to 170C (150C fan) mark 3. Seattle, WA 98109 We have over 1500 recipes categorized and plenty of meal plans for you to try. Privacy Policy. The statements on this website are merely opinions. Looking for Mediterranean diet friendly recipes? Season with salt and pepper and serve with a dusting of cilantro.
Top 10 most popular soup recipes | BBC Good Food Turn off the heat, and then add the rest of the soy milk. Oncology Nutrition for Clinical Practice, 2nd Ed. Absolutely full of flavor. This changes the taste of the soup a lot. Remove the bay leaf and puree the soup. Thank you! Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. only added 1/4 teaspoon instead of 1 teaspoon. I have been sick this week and need something full of vitamins and warmth. Perfect! We love to eat, travel, cook, and eat some more! 1 In a medium Dutch oven, heat the oil and butter over medium heat.
Best Potato Leek Soup Recipe - How to Make Potato Leek Soup Thank you! Bring to a boil. Rinse the leek very well - it traps dirt easily. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Place on tray and cook for 45 minutes or until completely softened. You may be able to find more information about this and similar content on their web site. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Required fields are marked *. Leave a Comment. Step. Remove from heat and stir in cup sour cream.
Roasted Sweet Potato and Leek Soup | Spoon Fork Bacon Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Required fields are marked *, Notify me of follow-up comments via e-mail. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves.