And it'll help treat eventually they'll identify one that works. Healthier, more cognizant, definitely more proactive. So I started doing research on xylitol while I was looking for alternatives to stuff like Tom's of Maine. But there there have been studies at least were localized heat on people that had a limb immobilized. Well, is this I mean, this is decades ago. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. That's what I mean. While this is all going on is pandemic. Yeah, for sure. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. And at that point I, I was like looking through everything on my toiletries and everything, like, what do I have to get rid of what's in there that could be harmful and smells like fluoride like in my toothpaste. Shame on me. But I think I think there's some promise out there for it just makes you feel good, does it? Well, the IV is it's totally IBS, totally different. You get your plasma levels of vitamin C up to 90, you take five hundred. But I love it. But so it wasn't a great experience because one, there was this guy who snored all night too, because it was snow camping. So it causes massive inflammation to have a decrease in it. It's an awesome company, folks, and they're there right now. I guarantee you it's going to work because I'm so like the whole time I had a gym membership, it's like unpause. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. With this shelter in place because I like to do outdoor runs and I don't have a treadmill or anything like that. I'm not sure I when the whole thing started, when the lockdown started, I was getting the sauna really hot. I've done it before coming. So three grams, three grams. It's just a cable that comes to the floor in. So there was it's like it was trending that acetate was better trending, meaning was non significant, although it was like forty percent versus twenty eight percent. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. You get someone who's like like my mom, who she's she's sedentary. And from what I understand, that this is a vulnerable virus in terms of the temperature that it can survive in. You're always an awesome resource. But the common cold, you know, that's that's very common. So so this is like there's one thing that it's important to keep in mind when we say asymptomatic, like, you know, there's asymptomatic and like a person that never actually gets symptoms. You go in there and they, they do molds and stuff. Vitamin D is effective for COVID-19: meta analysis of 34 studies. I think it's real. So like in combination with some of this other stuff, like from days of yore, which is, you know, it's not like a silver bullet, but it seems like it's also promising, promising probably with a combination of other other factors as well. 1 year ago. L.A. or the California gets worse. Multivitamin I have I have my son. Saying that I want people to think I'm saying it's a treatment, I just want to it's a hypothesis that needs to be tested. So so there's like all this there was all these conclusions. He's like, they're totally gone. Providing anti-inflammatory effects I hate that it is so terrible. Because you have two showers in the shower. You're really sweating up a storm in there. That's right. So Class Kov one, the virus that was responsible for the original SARS outbreak in 2002 or something, the Mars One in the Middle East. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. But right now, when you put the vitamin D, I mean, I'm just so like. I know you've had Matt Walker on the podcast. It's just like this. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. Especially in the winter when it's actually cold. You're increasing plasma volume, heart rate increases, your temperature increases, right. Personally, I think that, you know, that there's been enough evidence showing that vitamin D plays a role in particularly respiratory infections, psychosocial stress like stress, cortisol like that, but dampens the immune system. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. When you look at your musculature, the large percentage of it is from the waist down. This study determined vitamin D provides protection for infections of the respiratory tract. Well, yeah, but yeah. Yeah. And like their critics, it's animals and blah, blah, blah. Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. And I say, crazy asshole. It's probably the message you and say I'll do it. But by the way, the shower, like some days I'm like, what's matter? I was pregnant. What is it? But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. You like strap your. So what the fuck are you waiting for? It's fantastic. It's really good. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. You go in. So monoclonal antibodies, I think, are a really big, you know, possibility for a promising therapeutic because you can then I mean, the problem is growing like large scale manufacturing them. Because I would imagine it would be simple for them to do that. Yeah, let's definitely talk more. You think so? I do. I was a Osterholm, right? Like there's huge variations in the results and it all really seems to come down to dose like it really does. I've tried it before. So she basically she has gotten some funding and she's she's doing a pilot study with a new device, which is something you can, like, buy off Amazon, where it's like a sauna, like your head's out, but like it's like a tent. So, so physical just on alone. Like, can you wear a mask for a couple of months and like, here's why it's not going to work to just have the people that are vulnerable wear the mask because the cloth mask isn't going to prevent them from getting, you know, the aerosolized drop if you're spreading it and asymptomatic, which is that it's been shown that you if you are asymptomatic, that CDC study I mentioned a while ago about how symptomatic versus asymptomatic after a week when they came back to measure the people again, they found that out of the 13, 10 of them actually did get symptoms. How about that. I mean stuff goes wrong. I do. He's like, it'll start to heal. Well, thankfully, you don't have to figure out everything on your own. But, you know, if you're if you're if you're at 210, you can't stay in there for twenty five minutes or twenty minutes. Yeah, well, definitely. As you get older your immune system declines And they're never going to forget this. I mean, they're burning. They were getting some kind of green light therapy or whatever, you know, so it was a placebo control because the placebo effect is definitely a real particularly with depression. You know, she's she's not like a physically active person. And it's been shown that that Vonne Gillibrand factor also isn't like is higher. Yeah, it's the ideas. You go crabbing, you'll find crabs, cycling, exploring rock pools. It would be so scared. And that's also that's also known, you know, so I think all those things and then the sleep. And that's then raising our core body temperature through that mechanism. Like, you know, people think about the song. I really loved it. 6 hours? People are starving. Well, it's in our office which is like just come off. But when you wear it, you don't normally. It is. But, yeah, the monoclonal antibodies is a really I know there's like Regeneron, a big company there. Rhonda Patrick Supplements - What Does She Take? - Drug Genius Sign up for an annual subscription and receive an additional 15% discount. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. Will they make the steam? Xylitol gum. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) What kind of a timeline do you think they have for something like this? My dentist is a really great and he did an X-ray. And you feel like it's like room temperature because you were just in this ice bath. Right. The new one, the West Side, Barbel CentOS. But have you noticed an effect on your sleep at all? That company got a lot of shit for their claims. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. I mean, so important. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. Wow. There's zero difference in the benefits of it. And when you say what is the methodology like, what are they using? All I know is that it looking at the statistics, like if you go on a ventilator, I mean, surely it seems like the outcome is not very it doesn't seem like it's going to be very good right now, but it's hard to say. OK, well here's my way. And they just want to spew. But now I've been able to run that last hill. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. I didn't know anything about that. Hormone super vitamin. So as opposed to having a severe form, it's just like you're less likely to contract it even more. They really are when it comes to things like that. I need all the work. So, so, so most of time now I shower right after this one. And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g I mean, I couldn't I couldn't believe it. I'm glad you brought up hot baths, because that's something that I wanted to cover before we got off track. You suck. I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. Yeah. I hope. That'll that'll make things less scary. The RDA needs to be like almost three times as high for them. Well, we've been talking and we've been talking about immune systems. Yeah, yeah, yeah, yeah. I am like calmer, I'm more relaxed. I mean, it's. Would it wouldn't be hot enough to kill it. So, you know, we call the first I call the ambulance. That's what it looks like. 20 minutes into it at 210. I just hope I hope that, you know, we can reopen the economy in a very safe manner where we don't have, like, flare ups that, you know, we don't want to be set back to like shelter in place again, like full on. So it's like it's having it's not something that like necessarily needs to be done all the time. It's a lot. I'll get you one. It's on a tent. I mean, there's lots of changes that occur. Right. (almost 3 years), Love our episodes? That makes you feel good every day. Like, that's that's the big thing. Joe Rogan achieves total physical perfection Multivitamin Fish Oil Vitamin D Vitamin B Complex Intravenous Vitamin Drip Quercetin Creatine Protein Greens Supplements Probiotics Pre-Workout Nootropics Mood & Stress Support Glucosamine & Chondroitin Electrolytes CBD Tincture Anti-Aging Exogenous Ketones Joe Rogan achieves total physical perfection I eat the shit out of that stuff. Like humidity, like the higher the more humid, the better that was. And when you know the dose and how that's changing your blood levels, like if you're only taking 200 milligrams, which some studies are doing, it's barely doing anything over your baseline, you know. I remember like after show like you chew gum right. So we got that literally.