healthy chicken broccoli rice casserole greek yogurt

When I make it grain free for my family, we just leave the rice out, it's great without it. Thanks for the kind words ChihYu! Remove from heat and let sit, covered, for an additional 5 minutes. Thanks for the updated version! This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! So delicious. Serve immediately, garnished with parsley, if desired. Healthy Broccoli Casserole Recipe - Life Made Simple In a large saucepan of 2 cups water, cook quinoa according to package instructions. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Weather like that calls for comfort food. This recipe is fantastic! Its a fact of life. This recipe is fully packed with ingredients. Subbed in fresh dill and quinoa instead of rice. Chicken Broccoli Casserole is the perfect cozy and homey dinner! 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. 1 cup plain Greek yogurt Comfort food you can feel good about! Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? I must try. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! The best hummus ever with just two ingredients! Any thoughts? I don't think we can buy Nancy's brand in Canada. Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean Add a layer of cooked rice and then broccoli florets. Mix well and then pour into a baking dish. Im sorry to hear you had trouble with the recipe, Brandi. Chicken & Broccoli Casserole - Sugar n' Spice Gals I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. She used to make delicious chicken casseroles when I was a kid. Add green onions and mushrooms. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. I've been using it for so manyyears and I have never found another that compares.}. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Drain and wipe the skillet dry. I also tossed a little bit more thyme in when I combined the ingredients. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. It speaks right to my stomach and heart ! Glad you enjoy it and thanks for the tip! And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Seriously scrummy <3. Lightly coat a 9 x 13-inch baking dish with cooking spray. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! So easy, quick and delicious youll make it much more often going forward. Do you think I can double this recipe and cooking time till be the same? Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Pour in 2 cups water. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. 5. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Bake into the preheated oven for 10 minutes. Let it sit for another 10 minutes and its for serving! Remove the pot from the heat, and let sit. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Cover and bake for 45 minutes. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. I made this last nite and my family LOVED it. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! He's such a picky one, LOL! Healthy Chicken Broccoli Casserole. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Sprinkle Parmesan and cheddar cheese on top. Bake for 25 minutes, until broccoli is cooked through. I'm going to make it again!! Then, in a large pot, bring the stock to a boil. Cook in preheated oven for 15-20 minute. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Drain pan, if needed. Great recipe! And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Hi Mary! In a large mixing bowl, mix the first 8 ingredients until evenly combined. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Combine - Gently stir in quinoa, chicken, and broccoli. Baked Broccoli Mushroom & Greek Yogurt Casserole - Foodzesty I love the lemon and yogurt in this recipe!!! Most of the rice liquid should be absorbed. To Make Gluten Free. Veggie Loaded Rotisserie Chicken Casserole - Project Meal Plan You can make it for one and nourish your body throughout the week {or months if frozen}. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Preheat oven to 375 degrees. Join me for gluten-free, real food recipes, DIY natural living tips and more! Melt in your mouth good! Pour the mixture into the pot, then add remaining milk. Chicken Broccoli Rice Casserole - Carlsbad Cravings I love casseroles because they are so fast and easy. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Hate that it turned out that way. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Pour the mixture into the baking dish. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Thank you for sharing! So rich and yummy! This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). It's super easy to make, perfect for any weeknight. Add remaining tsp of thyme and salt and pepper to taste. Can't wait to try. Enjoy! Spray a 9X13 inch baking dish with nonstick cooking spray. Add cubed chicken. My kids are going to love it!! While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. So I made this on Monday, cooked it, let it cool and then froze it. Thanks for sharing! Contest-Winning Broccoli Chicken Casserole Recipe: How to Make It Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Cook until chicken is cooked through. Unfortunately this was pretty bland and kind of dry. So glad you enjoyed the recipe! I buy their Greek yogurt all the time, but have never tried the yogurt. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). I totally agree Carrie, they're so comforting . of garlic powder, 1/4 tsp. Add the chicken breasts, 1/2 tsp. Microwave the riced cauliflower according to package directions. Your email address will not be published. The perfect meal to serve your family or guests. 4. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Cook for about 15 minutes until fluid is absorbed. Sprinkle with remaining 3/4 cup cheese. 1 hr 15 min. I am anxious to try some of the other recipes on the website. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Bake 25 minutes until hot and bubbly. I love casseroles.. just because they save time! Thanks Katja! Finally! Let stand 10 minutes, then serve. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Hi Megan! Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! LOL! I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Bring 3 cups of low-sodium chicken broth to a boil. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more And sometimes the microwavebecause we all get lazy. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Cheesy Corn Quinoa Casserole with Chicken. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Spray a 9 by 13 inch casserole dish with cooking spray. Do you have a larger dish that you could cook it in? Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Maybe I just dont tell him yogurt is in it? In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Add the yogurt and cheese. Remove casserole from oven and allow to sit for 5 minutes before serving. Combine all of your sauce ingredients in a large bowl. Cook mixture, stirring constantly until thickened, 7-10 minutes. Keto Chicken Broccoli Casserole with Cauliflower - Mess For Less Find Emilys latest recipes and natural living tips atRecipes to Nourish. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Fluff with a fork and cool. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Mix together the sour cream/yogurt, chicken stock and seasoning. Season salt and pepper. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Add onion and saut until translucent. Microwave the rice according to package directions and set aside. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. She works to empower her readers by showing them that there is a healthier way to eat and live. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! It was soaked up so quickly and the whole thing seemed dried out and bland. Rinse chicken breast and pat dry. Just made it tonight. . Too much sodium is just as important as other things! 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Mix up all the ingredients except corn flakes and butter right in the baking dish. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes.